Ultimately, you want to use a weight that challenges you to complete all of your reps and sets with good form. You might still have to adjust up or down slightly for a given rep range to find your ideal load. But remember, these estimates are just that-estimates. Once you know your 1RM, you can use that same chart to figure out the load you should use for a prescribed rep range, or you can just work from the percentages mentioned above.Įither way, you’ll eliminate a lot of guesswork from selecting weights.
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